Exercise is not only useful for maintaining body fitness, but also has an important role in maintaining mental health.
How Does Exercise Affect Mental Health?
When exercising, the body releases endorphins which are often referred to as happiness hormones.
Helps Reduce Stress
Routine work, school and daily activities can cause mental stress.
Improve Sleep Quality
People who exercise regularly generally have better sleep quality.
Increase Self-Confidence
When your body becomes healthier and fitter, your self-confidence also tends to increase.
Maintaining Brain Function
Exercise helps improve blood flow to the brain so that it can support memory, concentration and thinking abilities.
You don't have to do heavy exercise
The benefits of exercise can be obtained without having to do high-intensity exercise.
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Conclusion
Regular exercise is a simple habit that provides great benefits for mental health.
