Why Sitting Too Long Can Be Harmful To Your Health

Spending long periods sitting without regular movement can negatively affect your health. Prolonged sitting reduces muscle activity, slows metabolism, and may contribute to back and neck pain. Over time, it has also been associated with a higher risk of conditions such as type 2 diabetes and cardiovascular disease. To reduce these risks, try standing up or taking a short walk every 30 to 60 minutes, perform simple stretching exercises, and make sure you stay physically active throughout the day.