Sometimes your body is already running low on fluids before you even notice that you're thirsty. Deh... Sometimes your body is already running low on fluids before you even notice that you're thirsty. Dehydration happens when you lose more fluid than you take in, whether through urine, sweat, breathing, vomiting, or diarrhea.
Drinking too little isn't the only thing that can increase the risk. Hot weather, exercise, fever, and certain health conditions can all raise the amount of fluid your body needs. Early signs may include a dry mouth, headache, tiredness, dizziness, mood changes, or difficulty concentrating.
Water is usually the simplest way to stay hydrated, but there isn't one exact amount that works for every person. Fluid needs can vary depending on your age, activity level, environment, health status, and even the foods you eat.
A useful habit is to drink regularly throughout the day instead of waiting until you're extremely thirsty. You may also need more fluids during hot weather or after heavy sweating.
Severe dehydration can become a medical problem. Confusion, fainting, extreme weakness, or other serious symptoms should not be ignored, particularly in children, older adults, and people with certain medical conditions.See More
How Can You Become Dehydrated Without Even Realizing It?
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How Can You Become Dehydrated Without Even Realizing It? (Image: Lutfiyati)
Sometimes your body is already running low on fluids before you even notice that you're thirsty. Deh... See More
